"What lies before us and lies behind us are small matters compared to what lies within us." - Ralph Waldo Emerson
I will collaborate with you to help you learn how to improve the quality of your life. The following is some information about the areas in which I specialize in working with individuals:
LICENSED PROFESSIONAL COUNSELOR CENTENNIAL, COLORADO
Anxiety
I provide comprehensive treatment of depression and anxiety utilizing a combination of therapies designed to address the unique causes and symptoms of these issues. I will educate you about anxiety, work with you to understand and evaluate your thinking processes, and often assign homework for you to complete in between appointments. We can work together to help you overcome the frustration and feelings of isolation or loneliness that accompany these problems.
Grief andTrauma
I work with individuals and families experiencing grief and loss. I also work with victims of crime, such as past or present sexual abulse, and domestic violence, and I treat individuals who have witnessed trauma, crime scenes or accidents. I utilize EMDR for the treatment of trauma and occassionally for the treatment of grief.
EMDR
(Eye Movement Desensitization and Reprocessing)
EMDR is an effective means of treatment for a variety of issues involving trauma and/or anxiety and depression. I frequently use EMDR to treat victims of crime, domestic violence, veterans of combat, sexual abuse victims, or individuals struggling with self esteem issues, anxiety or depression. Additionally, I provide supervision to clinicians seeking EMDR Certification.
(303) 221-1272
Divorce
I provide multiple divorce services to facilitate a more peaceful transition into the new family configuation during and following a divorce. I work with couples as they process through a pending divorce, work with two divorcing parents to learn how to co-parent, and I also provide individual therapy to help one party or a teenage child adjust to, and learn from, the divorce.
Relationships
I help individuals who are struggling with relationship problems, be they intimate relationships, parent-child relationships or friendships.
Parenting
Parenting can be extremely challenging at times, often leaving parents frustrated, exhausted, or at a loss for how to handle difficult child or teenage behaviors. I am experienced at providing practical parenting coaching for adults struggling with these issues.
Individual Counseling
Thrive! Schedule Now for Help with Grief, Anxiety, Trauma, Divorce, Relationships, Parenting
7430 E. Caley Ave. Ste. 130E Centennial, CO 80111 P | 303.221.1272 F | 303.694.4060 thughes@thcounseling.com
Providing individual counseling, couples counseling, family counseling. Specializing in grief counseling, anxiety, trauma, relationships, divorce, EMDR.
The material on this website is © 2010 by Tamra Hughes, MA, LPC. All rights reserved
South Metro Denver, Colorado area
Tamra Hughes, MA, LPC
