Personal Coaching is not in-depth psychotherapy. Rather, it is a process in which I provide education, support and guidance to help you to adjust, maintain or maximize your current goals and/or improve your quality of life.
LICENSED PROFESSIONAL COUNSELOR CENTENNIAL, COLORADO
Personal Coaching
Assisting, Supporting, Encouraging, Guiding
Goal Setting
Do you feel stuck in your personal life? Do you feel like you could be achieving more happiness or success, but are not sure what steps you need to take to get there? I assist clients in identifying what is holding them back, and help them to define goals that they would like to achieve to move forward.
Communication
Often times, what we think we are communicating is not what others are hearing. Are you conveying to others what you intend to convey? Are you productively resolving conflict and differences through effective communication? I will teach you communication skills that help you to communicate more effectively in negotiating differences, articulate your feelings more accurately, and minimize escalated conflict and animosity.
Planning
After setting goals, it is necessary to plan how to achieve them. I will assist you in designing a plan to maximize the success you have in accomplishing the changes you have decided to make. We will explore what motivates you and determine the most effective means to keep you striving for your current and future goals.
Maintenance
Personal coaching is also an effective means of maintaining the strides a client may have made in previous psychotherapy. These coaching sessions take place periodically to serve as reminders to the insights that were made in therapy.
(303) 221-1272
7430 E. Caley Ave. Ste. 130E Centennial, CO 80111 P | 303.221.1272 F | 303.694.4060 thughes@thcounseling.com
The material on this website is © 2010 by Tamra Hughes, MA, LPC. All rights reserved
South Metro Denver, Colorado area
Tamra Hughes, MA, LPC
Reach Your Potential!
